How To Use this Site

All relevant information about using the site  can be found above on the Black Bar, as well as all available minutes, the 2011 Annual Reports and the complete Bylaws with Amendments. Click on the appropriate heading to access them. -admin-

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Recipe of the Week

Teff Brownies

  • 1 cup butter
  • 2 cups sugar
  • 4 eggs
  • 2 tsp vanilla
  • 1 cup teff flour
  • 3/4 cup unsweetened cocoa powder
  • 1 Tbsp arrowroot or cornstarch
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Cream butter and sugar. Beat in eggs one at a time. Add vanilla extract. Sift dry ingredients and then blend thoroughly with butter mixture. Pour into greased 13 x 9″ in pan. Bake at 350 for 20 minutes. Be sure to pull from oven as soon as knife inserted comes out clean. Let cool completely. Gluten-free brownies are notorious for messy edges. If your display matters, or you want folks to eat with fingers vs. forks, bake in individual cupcake papers.

*Courtesy of Hummingbird Wholesale

Posted in Co-op Newsletter and Weekly Articles, Recipes | Leave a comment

This Week at the Co-op

New at the Co-op…

Meat Eaters:  Check Jen’s monthly newsletter or call the Co-op for this information.

Gluten Free Crackers from the Oregon Cracker Company in Corvallis!  These crackers are great whether you are gluten free or not.  We are now carrying Garden Vegetable Crackers and Sharp Cheddar (made with Tillimook Cheese).  Come try some!  Check out their products at www.oregoncrackercompany.com.

Teff-another great, healthy grain grown in the Willammette Valley on the Hunton’s Farm using organic practices.  Teff is a tiny gluten free grain traditionally used in Ethiopia.  The brown teff flour has a taste reminiscent of hazelnut, with a hint of chocolate!  Substitute it for part of the flour in your baked goods or check out some of the recipes that are next to the flour on the shelf. We are now carrying the flour in 1 lb bags.  You can special order 4 lb bags.   Let me know what you think!  In the future we can carry it in bulk.  The flour is stone ground in the new mill opened in Eugene.  The mill does grind other grains and so it is not guaranteed gluten free.

How Can YOU Help?

*I am looking for someone to help organize and label our recycling bins and to start a plastic bag recycling.

*Is someone interested in helping us post cooking directions and nutritional information about some of our products?

Items we need for donation:

  • Sharpees
  • Ink cartidges for our printer-Lexmark
  • Black 82
  • Clean containers for reuse
  • Knife sharpener

Kangen Water Filter

Starting on Monday January 23rd there will be sampling of the Kangen Water Filter here at the co-op from 1:30 to 3:30 pm.  Dr. George Hutchby will be here to answer any of you questions about this water filter that alkalines the water and is said to provide health benefits.  Dr. Hutchby will be here Mondays, Wednesdays, and Fridays from 1:30 to 3:30 pm for several weeks.  Bring in your jugs to fill and try it for yourself.

Thank You

Thank you to everyone who has been participating in the co-op, whether it is by donating time or purchasing at the store.  Things are looking brighter every day!  This storm definitely reminds me how thankful I am for the co-op and how important it is to work toward food sustainability in our community.  The co-op is a big part of that!

Demonstrate that real and local food is a high priority for you and this community. Save our collective endeavor.

Enjoy life and all the wonders that come with it!

Many blessings,

Jen, Jill, Laurie, and Deanna   The Real Food Co-op

Posted in Co-op Newsletter and Weekly Articles, Jen's Corner, News from the Co-op | Leave a comment

Reject Agent Orange Corn

An Update From Food and Water Watch on the new GMO corn.

As you’ve heard, Monsanto’s new GE corn has already been approved, despite the fact that it hasn’t been tested for human safety. What’s worse, it probably won’t be labeled, so consumers won’t know what they’re buying. Whether you shop at Walmart or not, they are the largest player in the food retail industry, so convincing them not to sell GE sweet corn would hopefully put an end to this untested, unlabeled new Monsanto invention.

We have a strategy to win this campaign, but we need your help to make it happen. Here’s the plan:

Goal — Get Walmart to commit to not sell GE sweet corn by April 1st.

Phase 1 (January): Build support for the campaign by collecting petition signatures and recruiting communities to come together to fight GE sweet corn.

Phase 2 (February): Coordinated actions (e.g. call-in days, petition deliveries to store managers) to put direct pressure on Walmart.

Phase 3 (March): Targeted actions at Walmart stores and parking lots across the country to build visibility and get a commitment to reject Monsanto’s GE sweet corn.

Here’s how you can help:

There will be more to come on all of the tactics listed above, so stay tuned. In the meantime, if you’d like to help us collect more petition signatures to reach our 100,000 goal, you can download the activist packet here: http://bit.ly/GESweetCornPacket — and send any signatures that you collect back to me in our DC office (fax, scan, or mail – info below).

And last but not least, please share our new online petition with everyone you know! Post to Facebook, Twitter, and any other networks you have: http://action.foodandwaterwatch.org/p/dia/action/public/?action_KEY=9105

Thanks so much for supporting this effort, and please contact me if you have any questions!

Katy Kiefer

Activist Network Coordinator

Food & Water Watch

1616 P St. NW Suite 300

Washington, DC 20036

Office: 202-683-4939

Fax: 202-684-4940

kkiefer@fwwatch.org

P.S. If you aren’t interested in hearing about opportunities to help with this campaign, just reply to this email and let me know.

Join, Renew, Give: https://salsa.democracyinaction.org/o/1185/p/salsa/donation/common/public/?donate_page_KEY=7390

Contact: http://www.foodandwaterwatch.org/about/contact-us/

Visit us online: http://www.foodandwaterwatch.org/

Sent by Food & Water Watch to giovanna@oregonfast.net

Food & Water Watch is a nonprofit consumer organization that works to ensure clean water and safe food. We challenge the corporate control and abuse of our food and water resources by empowering people to take action and by transforming the public consciousness about what we eat and drink.

Food & Water Watch, 1616 P Street, NW Suite 300 Washington, DC 20036 • (202) 683-2500

December 2011

Dow Chemical is currently requesting an unprecedented USDA approval: a genetically engineered (GE) version of corn that is resistant to 2,4-D, a major component of the highly toxic Agent Orange. Agent Orange was the chemical defoliant used by the U.S. in Vietnam, and it caused lasting ecological damage as well as many serious medical conditions in both Vietnam veterans and the Vietnamese.

Take Action! Tell USDA To Do Its Job And Reject 2,4-D Resistant GE Corn!

Exposure to 2,4-D has been linked to major health problems that include cancer (especially non-Hodgkin’s lymphoma), lowered sperm counts, liver disease and Parkinson’s disease.  A growing body of evidence from laboratory studies show that 2,4-D causes endocrine disruption, reproductive problems, neurotoxicity and immunosuppression.  Further, industry’s own tests show that 2,4-D is contaminated with dioxins, a group of highly toxic chemical compounds that bioaccumulate, so even a minute amount can accumulate as it goes up the food chain, causing dangerous levels of exposure.  Dioxins in Agent Orange have been linked to many diseases, including birth defects in children of exposed parents; according to EPA, 2,4-D is the seventh largest source of dioxins in the U.S.

USDA approval of Dow’s GE corn will trigger a big increase in 2,4-D use – and our exposure to this toxic herbicide.  Yet USDA has not assessed how much, nor analyzed the resulting impacts on public health, the environment or neighboring farmers (2,4-D is prone to drift and cause damage to nearby crops).  Instead, USDA has once again bowed to the pesticide industry, by giving preliminary approval to still another pesticide-promoting crop that will likely harm people and their children, including farmers, and the environment. USDA claims to be adhering to a scientific process, yet the Agency is blatantly ignoring the science on 2,4-D.

Take Action! Tell USDA To Do Its Job And Reject 2,4-D Resistant GE Corn

Link not working? Copy and paste this into your web browser: http://bit.ly/ynBw5F

Warm Regards,

The Staff of the Institute for Responsible Technology

Posted in GMO FOOD, Health Issues | Leave a comment

Reduce, Reuse, Recycle – Tips from the Co-op

January 19

When I pick up my daughter from school, I usually park the car and walk to the front of the school to meet her but because of the weather, today I used the pick-up line. The pick-up line is the long line of cars that sit and idle and wait for the school bell to ring and the kids to come out of school.

I arrived a bit early because I’ve seen the line of cars and I know it’s long on a sunny day so I wanted to get in the line early.  I arrived 5 minutes early thinking I was going to beat the rush…. nope.  I was about 20 cars back… waiting.  The only difference was my car was the only one not running.  All those cars in front of me and I’m sure the 30 cars behind me too, were idling.  It got me thinking about the environmental consequences  so when I got home I googled it.  This is what I found:

Car idling-performed daily for 5 to ten minutes by most drivers for reasons of both convenience and necessity-negatively affects fuel consumption and the environment. Every two minutes of car idling consumes the same amount of gas required to drive approximately one mile. If a driver idles for one hour, one gallon of gasoline is wasted. Contrary to automotive myth, restarting a car doesn’t damage the engine and, in fact, 10 seconds spent idling consumes more fuel than restarting the engine.  Overall, Americans idle away 2.9 billion gallons of gas a year, worth round $78.2 billion.

Read more: www.thedailygreen.com

I am thinking that maybe tomorrow while I wait outside the school for my daughter, maybe I’ll walk down the pick-up line and let some people know.

If you have a recycling tip or idea, we’d love to hear from you! Send an email to Deanna.

January 1, 2011

Two easy changes equal major results…

Change #1 – Believe it or not, switching to recycled toilet paper can change the world. If every household in the United States bought just one four-pack of 260-sheet recycled bath tissue, instead of the typical tissue made from virgin fiber, it would eliminate 60,600 pounds of chlorine pollution, preserve 356 million gallons (1.35 billion liters) of fresh water and save nearly 1 million trees.

Change #2 – No matter how you look at it, paper towels create waste. During your next trip to the grocery store, buy some reusable microfiber towels, which grip dirt and dust like a magnet, even when they get wet. When you are finished with them, toss the towels in the wash and reuse them again and again. They are even great for countertops and mirrors. When you absolutely have to use disposable towels, look for recycled products. If every household in the United States replaced just one roll of virgin fiber paper towels (70 sheets) with 100 percent recycled ones, we could save 544,000 trees.

Read more: www.thedailygreen.com

If you have a recycling tip or idea, we’d love to hear from you! Send an email to Deanna.

_________________________________________________________

A whopping 2.65 billion Christmas cards are sent every year.. I wonder how many end up in the landfills?

Any plain holiday card can actually be recycled as long as it doesn’t contain one of those music inserts, a plastic piece or layer or anything metallic. If it’s just plain paper, it can be included along with other paper in your curbside pickup. Most cards fall into this category, so even if you end up tossing the other ones, it will at least be a smaller volume.

There are a number of creative projects you or your kids can do with used holiday cards. They can be used for craft projects, and the cold dark months following Christmas and New Years are the perfect time for such artistic activities. Many holiday cards have all sorts of non-holiday related illustrations and pictures that can be fun for kids to collage with as well.

If your kids aren’t into collaging (or you don’t have a lot of children around), you can send cards to kids who will – check out this link: the dailygreen.com

Cards also make great bookmarks, gift tags for packages or makeshift frames for pictures on the fridge or bulletin board. And if you remove the back of the card, it can be popped in the mail and used again as a postcard.

Happy Holidays!

If you have a recycling tip or idea, we’d love to hear from you! Send an email to Deanna. Call the Co-op for her email address.

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Notes From the RFC Board

Officers were voted in at the last Board meeting.  And Cynthia Chandler has taken on the task of presenting a clear financial picture on a weekly basis so we can all be clear about where the Co-op needs tweaking and support from its members.

The lowering of tiered discounts seems to be a positive move in the direction of financial health. The yearly assessment fee of $25.00 is essential to the running of the Co-op, and must be paid by March.  Hardship will be considered.  Call Jen at 541 997-3396

Committees were discussed and those present favored committees working in concert with the Jen and the Board.  Jen’s workload is enormous, and committees may be the way to lighten that load. Some possible committees would be for creating a Business Plan, a Vision for the store, and help in identifying consumer needs.  The Board is open to all suggestions for discussion.

The next Board meeting will be at the Conference Room at Siuslaw Public Library (Bromley Rm. was not available) in an effort to keep meetings centrally located. It will be on January 24th, 6:00 PM, and thereafter will be in the Bromley Room if possible, the fourth Tuesday of each month.

The agenda for the next meeting will be:

  • Terms of  officers
  • The resignation of the present Treasurer will be accepted.
  • The installation of new officers will take place.
  • Staggered terms will be discussed.
  • The election bi-laws will be reviewed.
  • The vision statement will be discussed.
  • A variety of ways to communicate amongst the members and the BOD will be discussed, including electronic media.

The Conference Room will be crowded.  Those who are coming to this meeting should call Randy if they have a reasonable alternative.  The membership is always invited to Board Meetings.  It is important that members know what is occurring and how decisions are made.  It is a first hand look at the difficulties and responsibilities of those who are holding our Co-op together.  And attendance at these meetings helps to shine some light on information which may be unsubstantiated through the rumor mill.  We need your clear and positive involvement.

Posted in About Co-op, Board Meeting Agendas, Board News, Board of Directors Meeting Minutes (click on heading to view), News from the Co-op | 2 Comments

Organic v. Monsanto

12/30/2011 – Click here for the Organic Seed Growers update on this law suit

by Danielle Magnuson

More than 270,000 organic farmers are taking on corporate agriculture giant Monsanto in a lawsuit filed March 30. Led by the Organic Seed Growers and Trade Association, the family farmers are fighting for the right to keep a portion of the world food supply organic—and preemptively protecting themselves from accusations of stealing genetically modified seeds that drift on to their pristine crop fields.

Consumers are powerful. For more than a decade, a cultural shift has seen shoppers renounce the faster-fatter-bigger-cheaper mindset of factory farms, exposéd in the 2008 documentary Food, Inc. From heirloom tomatoes to heritage chickens, we want our food slow, sustainable, and local—healthy for the earth, healthy for animals, and healthy for our bodies.

But with patented seeds infiltrating the environment so fully, organic itself is at risk. Monsanto’s widely used Genuity® Roundup Ready® canola seed has already turned heirloom canola oil into an extinct species. The suing farmers are seeking to prevent similar contamination of organic corn, soybeans, and a host of other crops. What’s more, they’re seeking to prevent Monsanto from accusing them of unlawfully using the very seeds they’re trying to avoid.

“It seems quite perverse that an organic farmer contaminated by transgenic seed could be accused of patent infringement,” says Public Patent Foundation director Dan Ravicher in a Cornucopia Institute article about the farmers’ lawsuit (May 30, 2011), “but Monsanto has made such accusations before and is notorious for having sued hundreds of farmers for patent infringement.”

Even as the megacorporation enjoys soaring stock, the U.S. justice department continues to look into allegations of its fraudulent antitrust practices (The Street, June 29, 2011):

Monsanto, which has acquired more than 20 of the nation’s biggest seed producers and sellers over the last decade, has long pursued a strict policy with its customers, obligating them to buy its bioengineered seeds every year rather than use them in multiple planting seasons. Farmers who disobey are blacklisted forever.

It’s a wide net Monsanto has cast over the agricultural landscape. As Ravicher points out, “it’s actually in Monsanto’s financial interest to eliminate organic seed so that they can have a total monopoly over our food supply.”

Imagine a world devoid of naturally vigorous traditional crops and controlled by a single business with a appetite for intellectual property. Did anyone else feel a cold wind pass through them? Now imagine a world where thousands of family farmers fight the good fight to continue giving consumers a choice in their food—and win.

via Organic v. Monsanto – Environment – Utne Reader.

Thanks to Charles Councill for this story.

August 13, 2011 Update from OSGATA

Farmers Defend Right to Protect Themselves From Monsanto Patents

Organizations File Amici to Defend Plaintiffs’ Right to Trial and Respond to Monsanto’s Attempt to Dismiss Case

New York – August 11, 2011 – The 83 family farmers, small and family owned seed businesses, and agricultural organizations challenging Monsanto’s patents on genetically modified seed filed papers in federal court today defending their right to seek legal protection from the threat of being sued by Monsanto for patent infringement should they ever become contaminated by Monsanto’s genetically modified seed. The Public Patent Foundation (PUBPAT) represents the plaintiffs in the suit, titled Organic Seed Growers & Trade Association(OSGATA), et al. v. Monsanto and pending in the Southern District of New York. Today’s filings respond to a motion filed by Monsanto in mid-July to have the case dismissed. In support of the plantiffs’ right to bring the case, 12 agricultural organizations also filed a friend-of-the-court amici brief.

“Rather than give a straight forward answer on whether they would sue our clients for patent infringement if they are ever contaminated by Monsanto’s transgenic seed, Monsanto has instead chosen to try to deny our clients the right to receive legal protection from the courts,” said Dan Ravicher, PUBPAT’s Executive Director.  “Today’s filings include sworn statements by several of the plaintiffs themselves explaining to the court how the risk of contamination by transgenic seed is real and why they cannot trust Monsanto to not use an occurrence of contamination as a basis to accuse them of patent infringement.”

It is now virtually impossible for a U.S. farmer to grow crops of their choosing (corn, soybeans, canola, etc.) and remain GMO-free because of the numerous biological and human means by which seeds can spread. “Given the difficulties in minimizing GM contamination farmers must make numerous decisions about which steps are worthwhile for them and which steps are not.  They are not able to make these decisions based on their own and their customers‘ interests, but must instead make these decisions with the threat of litigation from a giant corporation looming over their head,” Spiegel writes in the amici brief. “The constant threat of a patent infringement suit by Monsanto creates significant, unquantifiable costs for Plaintiff farmers and similarly situated farmers.” The plaintiffs can do everything possible to maintain non-contaminated seeds, and will very likely still become contaminated, and be placed under the threat of a lawsuit. As Monsanto’s domination of the seed industry grows, and the winds continue to disperse pollen from their GMO laced crops, the likelihood of contamination and lawsuits only increases.

Monsanto has stated that they would not sue farmers who were “inadvertently” contaminated or farmers whose crops contain “trace amounts” of GMO, however they have refused to sign a simple covenant not to sue, that would bring an effective end to the lawsuit.

Monsanto’s track record makes it clear that Monsanto intends to continue threatening and harassing farmers. “Monsanto has undertaken one of the most aggressive patent assertion campaigns in history,” wrote Ravicher. Monsanto admits to filing 128 lawsuits against farmers from 1997-2010, settling out of court with 700 others for an undisclosed amount. As Spiegel writes, “The passage of time and natural biological processes will inevitably lead to higher contamination levels, at which point Monsanto will have created a target-rich environment for its patent enforcement activities.”

Plaintiffs Bryce Stephens, who farms in Kansas and serves as vice president of OSGATA, Frederick Kirschenmann, who farms in North Dakota, C.R. Lawn, who is founder and co-owner of Fedco Seeds in Maine, Don Patterson of Virginia and Chuck Noble, who farms in South Dakota, each submitted declarations to the court describing their personal experiences with the risk of contamination by genetically modified seed and why those experiences have forced them to bring the current suit. As summarized by the accompanying brief filed by PUBPAT on the plaintiffs’ behalf, “Monsanto’s acts of widespread patent assertion and the plaintiffs’ ever growing risk of contamination create a real, immediate and substantial dispute between them.”

In their brief, the amici describe some of the harmful effects of genetically modified seed and how easily GMOs can contaminate an organic or conventional farmer’s land. The organizations filing the amici brief were Farm and Ranch Freedom Alliance, Biodynamic Farming and Gardening Association, Carolina Farm Stewardship Association, Ecological Farmers of Ontario, Fair Food Matters, International Organic Inspectors Association, Michigan Land Trustees, Natural Environment Ecological Management, Nebraska Sustainable Agriculture Association, Organic Council of Ontario, Slow Food USA, and Virginia Independent Consumers and Farmers Association.

The brief filed by the plaintiffs in opposition to Monsanto’s motion to dismiss is available here.
The amici brief in support of the plaintiffs is available here.


Click here to Support the Organic Seed Growers and Trade Organization

Posted in GMO FOOD, Health Issues, Politics | Leave a comment

Fukushima Reactors Continue to Taint US Food And Water

This is a Report taken from the Food Matters web site.  There are no guarantees that this is accurate, but it may be worth some research. -admin-

by Ethan A. Huff, NaturalNews.com

The US Environmental Protection Agency (EPA) continues to release new data showing that various milk and water supply samples from across the US are testing increasingly high for radioactive elements such as Iodine-131, Cesium-134, and Cesium-137, all of which are being emitted from the on-going Fukushima Daiichia nuclear fallout. As of April 10, 2011, 23 US water supplies have tested positive for radioactive Iodine-131, and worst of all, milk samples from at least three US locations have tested positive for Iodine-131 at levels exceeding EPA maximum containment levels (MCL).

As far as the water supplies are concerned, it is important to note that the EPA is only testing for radioactive Iodine-131. There are no readings or data available for cesium, uranium, or plutonium — all of which are being continuously emitted from Fukushima, as far as we know — even though these elements are all much more deadly than Iodine-131. Even so, the following water supplies have thus far tested positive for Iodine-131, with the dates they were collected in parenthesis to the right:

Los Angeles, Calif. – 0.39 pCi/l (4/4/11)
Philadelphia (Baxter), Penn. – 0.46 pCi/l (4/4/11)
Philadelphia (Belmont), Penn. – 1.3 pCi/l (4/4/11)
Philadelphia (Queen), Penn. – 2.2 pCi/l (4/4/11)
Muscle Shoals, Al. – 0.16 pCi/l (3/31/11)
Niagara Falls, NY – 0.14 pCi/l (3/31/11)
Denver, Colo. – 0.17 pCi/l (3/31/11)
Detroit, Mich. – 0.28 pCi/l (3/31/11)
East Liverpool, Oh. – 0.42 pCi/l (3/30/11)
Trenton, NJ – 0.38 pCi/l (3/29/11)
Painesville, Oh. – 0.43 pCi/l (3/29/11)
Columbia, Penn. – 0.20 pCi/l (3/29/11)
Oak Ridge (4442), Tenn. – 0.28 pCi/l (3/29/11)
Oak Ridge (772), Tenn. – 0.20 pCi/l (3/29/11)
Oak Ridge (360), Tenn. – 0.18 pCi/l (3/29/11)
Helena, Mont. – 0.18 pCi/l (3/28/11)
Waretown, NJ – 0.38 pCi/l (3/28/11)
Cincinnati, Oh. – 0.13 pCi/l (3/28/11)
Pittsburgh, Penn. – 0.36 pCi/l (3/28/11)
Oak Ridge (371), Tenn. – 0.63 pCi/l (3/28/11)
Chattanooga, Tenn. – 1.6 pCi/l (3/28/11)
Boise, Id. – 0.2 pCi/l (3/28/11)
Richland, Wash. – 0.23 pCi/l (3/28/11)

Again, these figures do not include the other radioactive elements being spread by Fukushima, so there is no telling what the actual cumulative radiation levels really were in these samples. The figures were also taken two weeks ago, and were only just recently reported. If current samples were taken at even more cities, and if the tests conducted included the many other radioactive elements besides Iodine-131, actual contamination levels would likely be frighteningly higher.

The EPA still insists that everything is just fine, even though an increasing amount of US water supplies are turning up positive for even just the radioactive elements for which the agency is testing — and these levels seem to be increasing as a direct result of the situation at the Fukushima plant, which continues to worsen with no end in sight.

Water may be the least of our problems, however. New EPA data just released on Sunday shows that at least three different milk samples — all from different parts of the US — have tested positive for radioactive Iodine-131 at levels that exceed the EPA maximum thresholds for safety, which is currently set at 3.0 pico Curies per Liter (pCi/l).

In Phoenix, Ariz., a milk sample taken on March 28, 2011, tested at 3.2 pCi/l. In Little Rock, Ark., a milk sample taken on March 30, 2011, tested at 8.9 pCi/l, which is almost three times the EPA limit. And in Hilo, Hawaii, a milk sample collected on April 4, 2011, tested at 18 pCi/l, a level six times the EPA maximum safety threshold. The same Hawaii sample also tested at19 pCi/l for Cesium-137, which has a half life of 30 years, and a shocking24 pCi/l for Cesium-134, which has a half life of just over two years.

Why is this milk contamination significant? Milk, of course, typically represents the overall condition of the food chain because cows consume grass and are exposed to the same elements as food crops and water supplies. In other words, when cows’ milk starts testing positive for high levels of radioactive elements, this is indicative of radioactive contamination of the entire food supply.

And even with the milk samples, the EPA insanely says not to worry as its 3.0 pCi/l threshold is allegedly only for long-term exposure. But the sad fact of the matter is that the Fukushima situation is already a long-term situation. Not only does it appear that the Fukushima reactor cores are continuing to melt, since conditions at the plant have not gotten any better since the earthquake and tsunami, but many of the radioactive elements that have already been released in previous weeks have long half lives, and have spread halfway around the world.

The other problem with the EPA’s empty reassurances that radiation levels are too low to have a negative impact on humans is the fact thatthe agency does not even have an accurate grasp on the actual aggregate exposure to radiation from all sources (water, food, air, rain, etc.). When you combine perpetual exposure from multiple sources with just the figures that have already been released, there is a very real threat of serious harm as a result of exposure.

The EPA and other government agencies are constantly comparing Fukushima radiation to background and airplane radiation in an attempt to minimize the severity of exposure, even though these are two completely different kinds of radiation exposure.

No safe level of radiation from nuclear fallout

Background and airplane radiation is an external emitter of radiation, while Fukushima-induced radiation in food and water is an internal emitter. The former, which is considered “normal” radiation, hits your body from the outside, while the latter goes directly inside your body and into your digestive tract. It doesn’t take a rocket scientist to see the immense difference between the two, and the much more severe consequences associated with literally ingesting radiation verses having it hit your skin.

In reality, there really is no safe level of radiation. No matter how many times the EPA and others repeat that radiation levels are too low to have any significant impact. Many experts, including Jeff Patterson, DO, former President of Physicians for Social Responsibility, have stated that radiation exposure at any level is unsafe.

“There is no safe level of radionuclide exposure, whether from food, water or other sources. Period,” said Patterson. “Exposure to radionuclides, such as Iodine-131 and Cesium-137, increases the incidence of cancer. For this reason, every effort must be taken to minimize the radionuclide content in food and water.”

And now that radioactive levels in some areas have actually exceeded EPA maximums, Patterson’s statement is even more chilling. So while the mainstream media continues its near-total blackout on Fukushima, the situation is actually becoming more severe than it has ever been. Time will tell how severe the long-term effects of this disaster will be, but one thing is for sure –Fukushima radiation cannot and should not be taken lightly..

Source: http://www.NaturalNews.com/032048_radiation_milk…


Posted in Health Issues | Leave a comment

Al Sears/Doctor’s House Call

Copy/pasted from my email:

Al Sears, MD/January 6, 2012

The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthy… but there’s a problem.

It’s not traditional soy.

You see, Asian farmers used to consider soy to be a type of fertilizer, not a food. They recognized that most of what’s in a soybean is indigestible to people.

They only started eating soy after discovering that natural fermentation processes make soy okay to eat. That’s why – to this day – Asian cultures ferment their soybeans in a traditional way to make soy foods like natto, miso, tempeh, edamame and tofu.

It’s made by a simple process that Asian cultures have been following for thousands of years.

But this is a far cry from the soy foods made from the genetically modified, heavily processed ingredients that are in nearly every product you can buy at the market.

Instead of “soak, steam, ferment,” most food manufacturers follow an industrial crushing process called cracking that breaks down the raw, genetically modified bean to thin flakes. Then the flakes are “defatted” by percolating them like coffee in a petroleum-based hexane solvent to extract the soy oil.

The remains of the flakes are toasted and ground into meal.

For soy flour, the oil then goes through a process of cleaning, bleaching, degumming and deodorizing – all to remove the harmful solvents and soy’s horrible stench.

The sludge that forms in the oil during storage used to be considered to be a waste product. Now you know it as soy lecithin.

In other words, the part of the soy that’s left over as garbage after the petroleum processing and bleaching is the heart-destroying oil that makes up the trans fats in every kind of junk food you can think of.

Sound like something you want to eat?

When processed like that, soy products have huge amounts of natural toxins that block food digestion, and also absorption of essential vitamins and minerals.

But when they’re fermented in the traditional way, they retain powerful lignans that may help reduce your risk of cancer.

In fact, the average woman living in East Asia eats about 10 times the quantity of soy foods as the average woman in the United States. Yet East Asian women have lower rates of hormone-receptor-positive breast cancer than women in the United States.

There’s no sure way to know why this is true, but the speculation is that it’s because of what they eat. And they do eat a lot of traditionally made soy products.

You can make traditional soy foods too. It’s easy to do. All it takes is three simple steps: soak, steam, ferment. That’s it.

For example, to make natto, you simply:

• soak the soybeans in water, until the beans stop swelling.

• steam them so the beans become soft but don’t lose their skin.

• lay the cooked beans on cooked rice straw

• tie the package shut

• leave it out and let a little heat and oxygen ferment the soy naturally

The Chinese have been doing this for thousands of years. And they discovered that mashing up the soft soybeans and mixing them with certain minerals would make a sort of curd… now known as tofu.

The secret to making traditional soy in this way so you can get its cancer-preventing benefits has been handed down for centuries in Traditional Chinese Medicine (TCM). In fact, TCM is full of natural remedies and herbal health enhancers that have been time-tested and passed from generation to generation – from as far back as 3500 BC.

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New Year Note

The Co-op has a new Board, a new lease on life and a new set of really wonderful volunteers in the store. I am constantly pleased with the set of smiling and helpful folks behind the counter. It’s a nice change from  the “business as usual” tone that we meet in other stores.

Last year 2011 was hard on most people, and we are all learning patience with the changes we experience, in the economy and in our personal lives.  It’s possible that some of our loss in revenue was a direct result of current economic shudders. And what seems like the logical next step…saving money by buying less expensive food…is not always the wisest step. I think it’s important to remember not to resort to cheap comfort foods to fill the gaps in our appetites.

I personally find that good organic food, though it may cost a bit more, is actually delivering more in terms of nutrition  and taste, and is a break from GMO toxins (80% of mainstream foods contain GMO toxins), toxic chemicals and fertilizers that could cost us more in doctor bills down the line. I don’t seem to eat as much, because I feel nourished by what I do eat.  My refrigerator magnet says “Eat organic food, or as our grandparents used to call it….”Food”.

We have come a long way from “Food” in the modern economy, almost without realizing how our personal influence over what we eat has been taken away from us.  Do you know what’s in the food you eat? If we choose our natural foods and combine them wisely, we will be building a healthier attitude toward food in the long run….food as good medicine for the body, and not the quick taste fix of processed or mass market foods which don’t fulfill our real nutritional needs.  And too, we have the “moral imperative” of supporting our own local food base, knowing how it was grown, and moving away from foods that require tons of oil to get here.  It’s important that we support this effort in any way we can.

Have a warm and cozy winter this New Year! And good health to everyone.  -admin-

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10 “Vegetables” You Shouldn’t Be Eating

Submitted by Brooke Adison on December 25, 2011 – 2:07 pm3 Comments
Source: http://www.marksdailyapple.com/bad-vegetables

Think veggie chips are more virtuous than potato chips? And that turkey burgers have less fat than those made from ground beef? Think again. Many foods that seem healthy are actually fat traps in disguise. ~ Health Freedoms

Have you ever wondered why a pre-packaged food stays fresh for months, when the same food made from scratch grows moldy in just days? It’s because food manufacturers use man-made ingredients that prolong a product’s shelf life. Unfortunately, they may have the opposite effect on peoples’ health.

Although we exhaustively advocate vegetables as a dietary staple, it turns out there are some instances when vegetables aren’t really all that healthy.

Ok, ok, that’s really not true. Just about every vegetable has a redeeming quality or two, but sometimes some vegetables are forced – usually by the masterminds behind food marketing – to masquerade as something healthy when really they’re nothing more than an unhealthy food with “vegetable” tacked on in the title.

Confused? Read on to learn which “vegetables” you should be avoiding:

Veggie Chips:
Love potato chips but know they aren’t good for you? Common sense dictates that vegetable chips – which the labels claim are made from real vegetables – would be a sensible alternative, right? Wrong. The first ingredients on most “veggie” chip labels are potatoes and corn, which, to be honest, aren’t that much different from regular run-of-the-mill chips. But those pretty colors, the ones that show that the chip is from a tomato, a bell pepper, heck, even a carrot!? Sadly they’re nothing more than a vegetable extract, or worse, a chemically-manufactured colorant. Need further proof these aren’t the chips for you? Most veggie chip varieties are cooked in canola oil, a rapeseed derivative that is thought to be toxic to humans and animals (appetizing, huh?)

Vegetable Tempura:
Realistically, any vegetable that’s taken a dip in a deep fat fryer really shouldn’t be considered healthy fare, but for tempura, the odds are stacked even less in the veggies favor. Although touted as one of the lighter types of batter, most “authentic” tempura recipes call for liberal use of cornstarch and heaps of sugar. Our tip? Stick to the stir fry!

Vegetable Sushi:
In recent years, sushi has risen to fame as the healthy meal of the celebrity set, and while we know to stay away from some lower grade sushi (like the supermarket sushi that boasts sugar-laden imitation fish), the reality is even simple vegetable sushi can be unhealthy. The culprit? The rice, which in sushi is mixed with rice vinegar and plenty of sugar. If you must do the sushi samba, ask for brown rice or balance out the meal with plenty of steamed veggies, such as hijiki (cooked seaweed) or oshitashi (boiled spinach with soy sauce).

Tomato Ketchup:
Tomatoes? Check. Vinegar? Check. High fructose corn syrup? Definitely! In fact, ketchup contains so much sugar (typically holding the second or third spot on the ingredients list) it might as well be re-branded tomato syrup (yum!) Instead, opt for salsa, malt vinegar, spices or learn to go without!

Spinach Dip:
Think the chips are the only bad thing going on in a spinach dip? Turns out the dip itself isn’t all that good for you either. Yes, it does contain healthy spinach (and sometimes artichokes too!), but it’s also chock-full of heavy cream, mayo and cream cheese, and quite often topped with bread crumbs or croutons. Why use the ingredient that is usually featured least prominently to name the dip? It would be like calling “carrot cake” carrot cake.

Canned Vegetable Soup:
It’s easy to think that the food manufacturers are doing you a favor by preparing a delicious, hearty – and frequently low-calorie – vegetable soup, but the reality is there are a multitude of evils hidden in that can! High sodium content aside, many of these soups also contain honey, sugar and other sweeteners – whether real or artificial – that can amount to as much as 15g of sugar per half-cup serving!

Grocery Aisle Vinaigrette Dressings:
Ok, ok, so it’s technically not a vegetable dish, but for many of us, vinaigrette is synonymous with salads, grilled veggies and a multitude of other seemingly healthy offerings. Although still a healthier option than creamier salad toppers, store-bought vinaigrettes are frequently cut with honey or corn syrup to make them less tangy. Our advice? Pick up a good balsamic vinegar and an even better olive oil and they’ll be no need to add in any extras!

Vegetable Juice:
Let’s face it: Sometimes meeting your recommended daily vegetable quota can be a little taxing (both in terms of finding palatable vegetables and financing them too!) Enter vegetable juice, which promises to deliver up to two servings of vegetables in just a few gulps. However, a quick glance at the label of one of these pre-packaged beauties reveals that they are not only loaded with sugar (usually as a result of fruit-based sweeteners) but are also devoid of almost all fiber. The reason? Juicing, whether commercial or otherwise, can strip vegetables of their heart-healthy fiber, leaving you with nothing more than a fancy vitamin shot!

Carrot Cake:
Despite the fact that carrot cake has the word carrot in its name there still exists the nagging fact that the other word is cake. Enough said.

Corn:
We’ve told you countless times but we’ll tell you again. CORN IS NOT A VEGETABLE IT’S A GRAIN!! (And 80% of all processed food contains GMO corn or its derivative..ed’s note) Although considered a great source of vitamins B1 (thiamin) and B5 (pantothenic acid), folate, vitamin C, phosphorous and manganese, just one medium ear of corn can pack as much as 15 grams of sugar! Our advice? Treat this GRAIN like any other GRAIN in your diet and bump it to the bottom of your shopping list!

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